July Newsletter & Events

Oh boy, do we have lots of great events coming up this month!
If you’ve been wanting to try yoga or meditation in a group setting instead of watching YouTube alone, these classes are perfect for you: small groups, knowledgeable teachers, and kind fellow students.

• Lisa returns from her break with her relaxing and refreshing Reiki Meditation.

• Brandy will teach about a plant I had never even heard of!

• Book Club kicks off.

• And new this month: an Improv Comedy Jam for all ages, taught by improv comic—and my amazing dad—Brian Sallade.

Looking ahead to August, BreAnna brings her beautiful voice and musical talent, and Jennifer Speiden will lead her fantastic drum workshop. Keep reading for all the details.

Keep cool!
— Katherine

Upcoming Events in July (and a sneak peek at August!)

July 27 – Prunella (Heal All) Plant Yoga with Brandy McCann

🕒 Sunday, 4 PM
Gentle yoga inspired by the healing qualities of medicinal herbs. This month’s focus is Prunella (aka Heal All). Attendees receive a small herbal gift to take home! Brandy’s classes are beginner-friendly and welcoming to all.
💸 Suggested donation: $10

July 29 – Reiki Meditation with Lisa Machi

🕕 Tuesday, 6 PM
Come relax and reset during this special guided meditation led by Lisa. No experience needed. Props are provided—just bring yourself and an open heart.
💸 Any donation appreciated

Looking Ahead to August

August 2 – Sound Immersion with BreAnna Martin

🕚 Saturday, 11 AM
Start your Steppin’ Out Saturday with a calming sound bath led by BreAnna. Expect singing bowls, rainmakers, flutes, gongs, and more. Cozy up with Santosha’s blankets and bolsters while the sound waves wash over you.
🎟️ Tickets: $22 — Available via Linktree

August 9 – Frame Drum Rhythm Meditation with Jennifer Speiden

🕚 Saturday, 11 AM – 12 PM
A joyful rhythm meditation with no experience necessary! Jennifer blends movement, mindfulness, and simple drumming techniques to help you de-stress and connect with your body.
🪘 Drums available to borrow.
💸 Sliding scale: $10–$20
🌐 Learn more: www.innerawareness.net

Comedy Events from Comedians Gone Rogue

Follow along: linktr.ee/ComediansGoneRogue

• July 26 at 8 PM – Mark Masters at McClain’s
  Colorado's 2nd cleanest comedian (and possibly its most lovable goof).

• August 14–17 – Roanoke Comedy Fest
  Four days of laughter in venues all across Roanoke!