Suggested donation: $10

Whether you're looking to gain confidence, be more spontaneous, learn about improv, or simply have fun, this workshop is for you! You'll learn hands-on exercises that will encourage you to think on your feet and sharpen your wit. The class is sure to be filled with laughter and positivity. Bring your friends and family for an outrageously good time!

Brian has had a love for comedy and acting for as long as he can remember. He began performing improv as a student (now graduate) at the College of William and Mary. Continuing his journey, he studied at the iO Theatre and The Second City in Chicago. He has been performing and teaching in Virginia since 2015 at comedy clubs, businesses, and festivals such as the Roanoke Comedy Fest, 2nd Best Fest (Richmond),

Williamsburg Comedy Festival, MAGfest (National Harbor, MD), and Floyd Fest. His favorite improviser is his four-year-old daughter who keeps him on his toes daily.

We are exploring the Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele.  We will read and integrate one short chapter a month and explore the topic as a group.  As long as the weather permits, we will meet at Glade Road Growing. If you are interested, please email me at katherine.santosha@gmail.com to join in on the discussion.

Gentle yoga based on the healing properties and traits of medicinal herbs.  This month’s focus will be Goldenrod. Attendees will receive a small gift to bring your herbalist practice home! Brandy leads a lovely class that is suitable for beginners and for people reviving their practice.  Every one of you can do this class! Suggested donation $10.

$22, tickets here.

Ease into the Autumn season with a healing sound immersion. BreAnna will lead us in meditation with her beautiful music. Prepare to come get comfortable using Santosha’s blankets and bolsters. As you recline and rest, BreAnna will play gentle sounds on all sorts of instruments including singing bowls, rainmakers, strings, chimes, flutes, and gongs!