Saturdays in February & March

$139 - click here to register

Showcase on Saturday, March 28th following the final class at McClain's

Whether you're looking to gain confidence, be more spontaneous, learn about improv, or simply have fun, this 8-week program is for you! You'll learn hands-on exercises that will encourage you to think on your feet and sharpen your wit. The class is sure to be filled with laughter and positivity. We will build on skills each week and as a special treat we will end with a showcase for friends, family, and the public at McClains. It's sure to be an outrageously good time! All experiences welcome, ages 18+

Click here to register

Showcase on Saturday at McClain's, March 28th following the final class.

Email instructor: briansallade@gmail.com for more info/questions

Instructed by Brian Sallade

Brian has had a love for comedy and acting for as long as he can remember. He began performing improv as a student (now graduate) at the College of William and Mary. Continuing his journey, he studied at the iO Theatre and The Second City in Chicago. He has been performing and teaching in Virginia since 2015 at comedy clubs, businesses, and festivals such as the Roanoke Comedy Fest, 2nd Best Fest (Richmond),
Williamsburg Comedy Festival, MAGfest (National Harbor, MD), and Floyd Fest. His favorite improviser is his five-year-old daughter who keeps him on his toes daily. 

Gentle yoga based on the healing properties and traits of medicinal herbs. Yin yoga is a slow practice aimed at contemplation and relaxation; gentle poses are held for longer durations. February focus is on Hawthorne berry (Crataegus spp). Brandy is especially knowledgeable about Appalachian medicinals and she incorporates this knowledge into her movement practice. This class is most suitable for beginners, for those wanting a restorative practice, and for nature lovers. 

Suggested donation $10.

Saturdays in February & March

$139 - click here to register

Showcase on Saturday, March 28th following the final class at McClain's

Whether you're looking to gain confidence, be more spontaneous, learn about improv, or simply have fun, this 8-week program is for you! You'll learn hands-on exercises that will encourage you to think on your feet and sharpen your wit. The class is sure to be filled with laughter and positivity. We will build on skills each week and as a special treat we will end with a showcase for friends, family, and the public at McClains. It's sure to be an outrageously good time! All experiences welcome, ages 18+

Click here to register

Showcase on Saturday at McClain's, March 28th following the final class.

Email instructor: briansallade@gmail.com for more info/questions

Instructed by Brian Sallade

Brian has had a love for comedy and acting for as long as he can remember. He began performing improv as a student (now graduate) at the College of William and Mary. Continuing his journey, he studied at the iO Theatre and The Second City in Chicago. He has been performing and teaching in Virginia since 2015 at comedy clubs, businesses, and festivals such as the Roanoke Comedy Fest, 2nd Best Fest (Richmond),
Williamsburg Comedy Festival, MAGfest (National Harbor, MD), and Floyd Fest. His favorite improviser is his five-year-old daughter who keeps him on his toes daily. 

Book club will be a briefchat at the beginning of the Solstice Celebration this month. At the beginning of the year, we will start the section on the Niyamas; a perfect place to join in!

We are exploring the Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele.  We will read and integrate one short chapter a month and explore the topic as a group.  This month we will meet at Santosha Massage instead of the usual Glade Road Growing. If you are interested, please email me at katherine.santosha@gmail.com to join in on the discussion.

Saturdays in February & March

$139 - click here to register

Showcase on Saturday, March 28th following the final class at McClain's

Whether you're looking to gain confidence, be more spontaneous, learn about improv, or simply have fun, this 8-week program is for you! You'll learn hands-on exercises that will encourage you to think on your feet and sharpen your wit. The class is sure to be filled with laughter and positivity. We will build on skills each week and as a special treat we will end with a showcase for friends, family, and the public at McClains. It's sure to be an outrageously good time! All experiences welcome, ages 18+

Click here to register

Showcase on Saturday at McClain's, March 28th following the final class.

Email instructor: briansallade@gmail.com for more info/questions

Instructed by Brian Sallade

Brian has had a love for comedy and acting for as long as he can remember. He began performing improv as a student (now graduate) at the College of William and Mary. Continuing his journey, he studied at the iO Theatre and The Second City in Chicago. He has been performing and teaching in Virginia since 2015 at comedy clubs, businesses, and festivals such as the Roanoke Comedy Fest, 2nd Best Fest (Richmond),
Williamsburg Comedy Festival, MAGfest (National Harbor, MD), and Floyd Fest. His favorite improviser is his five-year-old daughter who keeps him on his toes daily. 

$22, tickets here.

Relax with a healing sound immersion. BreAnna will lead us in meditation with her beautiful music. Prepare to come get comfortable using Santosha’s blankets and bolsters. As you recline and rest, BreAnna will play gentle sounds on all sorts of instruments including singing bowls, rainmakers, strings, chimes, flutes, and gongs!

A sacred spiral has been used to conceptualize our journey through life by many cultures. Imbolc marks the first point on the spiral for the year ahead, and is the season between the dark of the winter solstice & the awakening of the vernal equinox. The goddess/saint Brigid is celebrated during this time; she is the personification of the flame of inspiration. She is poet, smithy, and healer and therefore sacred to those who practice those arts. Come join us for a time of quiet contemplation as we journal and pull cards, reflecting on the spiral metaphor and Brigid's gifts. If you have anything you feel called to share, feel free to bring it. 

Free event; donations to the space are appreciated.

CANCELED DUE TO WEATHER.

Gentle, yin yoga based on the healing properties and traits of medicinal herbs. Yin yoga is a slow practice aimed at contemplation and relaxation; gentle poses are held for longer durations. January focus is on teaberry (American wintergreen; Gaultheria procumbens). Brandy is especially knowledgeable about Appalachian medicinals and she incorporates this knowledge into her movement practice. This class is most suitable for beginners, for those wanting a restorative practice, and for nature lovers. 

Suggested donation $10.

Book club will be a briefchat at the beginning of the Solstice Celebration this month. At the beginning of the year, we will start the section on the Niyamas; a perfect place to join in!

We are exploring the Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele.  We will read and integrate one short chapter a month and explore the topic as a group.  This month we will meet at Santosha Massage instead of the usual Glade Road Growing. If you are interested, please email me at katherine.santosha@gmail.com to join in on the discussion.

$45 per person

A Pilates class focused on core and stability work followed by yin yoga poses and deep relaxation.

Suitable for people of all ages, abilities, and experience. 8 spaces available.

For more information, or to claim your space, please contact Zane at yogawithzane@gmail.com

See https://lllblacksburg.weebly.com/ for more information.

Our La Leche League meetings are held on the 2nd Wednesday morning of each month. All pregnant and nursing parents, partners, siblings and support people are welcome. Join us for peer-to-peer support, information, and community connection.

About La Leche League:
Our mission, from the official La Leche League USA website.
"La Leche League USA helps parents, families, and communities to breastfeed, chestfeed, and human milk feed their babies through parent-to-parent support. LLL USA encourages, informs, educates, supports, and promotes the use of human milk and the intimate relationship and development that comes from nursing a child for as long as mutually desired."

"LLL... is educational, non-sectarian, non-discriminatory service organization with a strict policy of not mixing causes. We have that policy in order to offer...  help to parents with a variety of personal beliefs."

$22, tickets here.

Ease into the New Year with a healing sound immersion. BreAnna will lead us in meditation with her beautiful music. Prepare to come get comfortable using Santosha’s blankets and bolsters. As you recline and rest, BreAnna will play gentle sounds on all sorts of instruments including singing bowls, rainmakers, strings, chimes, flutes, and gongs!

Gentle yin yoga based on the healing properties and traits of medicinal herbs.  This class we will focus on the healing properties of Pine. Brandy leads a lovely class that is suitable for beginners and for people reviving their practice.  Every one of you can do this class! Attendees will receive a small gift to bring your herbalist practice home! Other herbal products will be available for purchase. Suggested donation $10.

Winter Solstice Celebration

At Santosha Community Room 3 to 5pm

Join us for our 3rd annual celebration of the longest night!

There will be sacred space, candle-making, journaling & card pulls, and fellowship with tea & snacks.

If you'd like to bring snacks, cards, crystals, or any special talent to share, please do so.

canceled due to weather

See https://lllblacksburg.weebly.com/ for more information.

Our La Leche League meetings are held on the 2nd Wednesday morning of each month. All pregnant and nursing parents, partners, siblings and support people are welcome. Join us for peer-to-peer support, information, and community connection.

About La Leche League:
Our mission, from the official La Leche League USA website.
"La Leche League USA helps parents, families, and communities to breastfeed, chestfeed, and human milk feed their babies through parent-to-parent support. LLL USA encourages, informs, educates, supports, and promotes the use of human milk and the intimate relationship and development that comes from nursing a child for as long as mutually desired."

"LLL... is educational, non-sectarian, non-discriminatory service organization with a strict policy of not mixing causes. We have that policy in order to offer...  help to parents with a variety of personal beliefs."

CANCELED DUE TO WEATHER

Ease into WInter with a healing sound immersion. BreAnna will lead us in meditation with her beautiful music. Prepare to come get comfortable using Santosha’s blankets and bolsters. As you recline and rest, BreAnna will play gentle sounds on all sorts of instruments including singing bowls, rainmakers, strings, chimes, flutes, and gongs!

With gentle movement, guided meditation, and a hands-on Reiki energy offering. Relax with elements of sound healing including gentle chimes and drumming as well as aromatherapy. Led by the multi-talented Lisa Machi.

Suggested donation of $20

Gentle yin yoga based on the healing properties and traits of medicinal herbs.  This class we will focus on plants for immune support during cold and flu season. Attendees will receive a small gift to bring your herbalist practice home! Brandy leads a lovely class that is suitable for beginners and for people reviving their practice.  Every one of you can do this class! Suggested donation $10.

Suggested donation: $10

Whether you're looking to gain confidence, be more spontaneous, learn about improv, or simply have fun, this workshop is for you! You'll learn hands-on exercises that will encourage you to think on your feet and sharpen your wit. The class is sure to be filled with laughter and positivity. Bring your friends and family for an outrageously good time!

Brian has had a love for comedy and acting for as long as he can remember. He began performing improv as a student (now graduate) at the College of William and Mary. Continuing his journey, he studied at the iO Theatre and The Second City in Chicago. He has been performing and teaching in Virginia since 2015 at comedy clubs, businesses, and festivals such as the Roanoke Comedy Fest, 2nd Best Fest (Richmond),

Williamsburg Comedy Festival, MAGfest (National Harbor, MD), and Floyd Fest. His favorite improviser is his four-year-old daughter who keeps him on his toes daily.

Come celebrate All Hollows and Santosha’s Second Anniversary! Brandy and I will lead a social circle including herbal tea (of course!), movement, card drawing, journaling, and chatting about everyone's hopes and ideas for the coming year.  Lisa will be providing Reiki healing. We are looking forward to sowing the seeds for a good 2026 together. Everyone is invited. If you would like, bring cards, candles, crystals, flowers, a journal, or a snack. Or just bring yourself!

Gentle yoga based on the healing properties and traits of medicinal herbs.  This month’s focus will be Mugwort. Attendees will receive a small gift to bring your herbalist practice home! Brandy leads a lovely class that is suitable for beginners and for people reviving their practice.  Every one of you can do this class! Suggested donation $10.

$45 per person

A two hour pilates, yoga, and deep relaxation experience. Participants will be guided through a low impact, body strengthening pilates sequence (modifications offered throughout as needed), followed by a slow and nourishing yoga and stretching portion of class, ending with a cozy and easeful deep relaxation.

Suitable for people of all ages, abilities, and experience. 8 spaces available.

For more information, or to claim your space, please contact Zane at yogawithzane@gmail.com

Suggested donation: $10.

As requested! Practice gentle restorative yoga while learning about plants to support the journey of menopause. A client asked for a class like this and Brandy was quick to say yes. She has many plants to talk about and will share her knowledge with us. Attendees will receive a small gift to bring your herbalist practice home. Brandy leads a lovely class that is suitable for beginners and for people reviving their practice.  

$22, tickets here.

Ease into the Autumn season with a healing sound immersion. BreAnna will lead us in meditation with her beautiful music. Prepare to come get comfortable using Santosha’s blankets and bolsters. As you recline and rest, BreAnna will play gentle sounds on all sorts of instruments including singing bowls, rainmakers, strings, chimes, flutes, and gongs!

Gentle yoga based on the healing properties and traits of medicinal herbs.  This month’s focus will be Goldenrod. Attendees will receive a small gift to bring your herbalist practice home! Brandy leads a lovely class that is suitable for beginners and for people reviving their practice.  Every one of you can do this class! Suggested donation $10.

We are exploring the Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele.  We will read and integrate one short chapter a month and explore the topic as a group.  As long as the weather permits, we will meet at Glade Road Growing. If you are interested, please email me at katherine.santosha@gmail.com to join in on the discussion.

Suggested donation: $10

Whether you're looking to gain confidence, be more spontaneous, learn about improv, or simply have fun, this workshop is for you! You'll learn hands-on exercises that will encourage you to think on your feet and sharpen your wit. The class is sure to be filled with laughter and positivity. Bring your friends and family for an outrageously good time!

Brian has had a love for comedy and acting for as long as he can remember. He began performing improv as a student (now graduate) at the College of William and Mary. Continuing his journey, he studied at the iO Theatre and The Second City in Chicago. He has been performing and teaching in Virginia since 2015 at comedy clubs, businesses, and festivals such as the Roanoke Comedy Fest, 2nd Best Fest (Richmond),

Williamsburg Comedy Festival, MAGfest (National Harbor, MD), and Floyd Fest. His favorite improviser is his four-year-old daughter who keeps him on his toes daily.

$22, tickets here.

Ease into the Autumn season with a healing sound immersion. BreAnna will lead us in meditation with her beautiful music. Prepare to come get comfortable using Santosha’s blankets and bolsters. As you recline and rest, BreAnna will play gentle sounds on all sorts of instruments including singing bowls, rainmakers, strings, chimes, flutes, and gongs!