Join us for a joyful rhythm meditation with the frame drum—a practice that blends mindful movement, simple drumming techniques, and accessible rhythm patterns. Together, we’ll release stress, soothe our minds, and connect our hearts, all while having fun with the drum in a supportive community. This playshop will be facilitated by Jennifer Speiden of Inner Awareness. Please visit her website (www.innerawareness.net) for more info. Drums will be available to borrow.

Cost: Sliding Scale $10–$20